Pilates is a specialized form of exercise designed to improve movement, strength, flexibility, and posture. Clinical Pilates combines principles of traditional Pilates with therapeutic techniques to address specific musculoskeletal conditions or rehabilitation goals. Our physio Noa will guide each session, ensuring exercises are performed with correct technique to optimize recovery, prevent injury, and enhance overall physical function. This method is ideal for patients with chronic pain, post-surgery recovery, or those looking to improve core strength and mobility. *Private sessions for adults and teens.